Moderation and caffeine levels
A moderate intake of caffeine for an adult is about 300 mg a day.
Average caffeine rates:
Instant coffee: 75mg per per 6-ounce cup
Brewed coffee: 80mg-135mg, per 7-ounce cup
Espresso: 100mg per 2 ounces
Brewed tea: 50mg per 6-ounce cup
Energy drinks: 28-87mg per 8-ounce glass
Cola drinks: 8-53 mg per 8-ounce glass
Other soft drinks: 24mg per 8-ounce glass
Chocolate: 5.5-35.5mg per 1.7 ounces
[found this somewhere on yahoo, don't remember where]
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